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Oatmeal - The Most Powerful Breakfast for Weight Loss

December 20, 20232 min read

Oatmeal - The Most Powerful Breakfast for Weight Loss

Bowl of oatmeal and berris

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.

Oatmeal is the perfect meal to start your day because it boosts your energy and has plenty of fibre to keep you full and satisfied. Oatmeal breaks down slowly in the stomach, giving you long-lasting energy. It is also full of water-soluble fibres, which play a crucial role in making you feel full over a longer period of time. Studies have also shown that oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease, diabetes, colon cancer, and obesity.

If you want to add some powerful antioxidants to your oatmeal, simply throw on some blueberries and raspberries. These delicious fruits are packed with antioxidants that fight against heart disease, cancer, and a multitude of other ailments. Blueberries have also been proven to preserve vision. This powerful fruit rated highest in antioxidants among over 40 fruits and vegetables.

What more could you ask out of the first meal of your day? However, oatmeal doesn't just have to be for breakfast. You can use it a couple hours before you exercise to energise your workout. You can even include oatmeal in your smoothies. It is also a wonderful addition to muffins.

Keep in mind that you must buy the wholegrain, unsweetened, unflavoured variety. To spice it up a little, you can use bananas, berries, or soy milk. The downfall of pre-flavoured oatmeal is that it often comes loaded with sugar calories. So, stick to rolled or steel-cut oats.

If you're looking for oatmeal with a little more texture, you can try out the steel-cut oat variety. This type does take a little longer to cook, I find that it is well worth the wait. They have a somewhat chewier texture and heartier flavour. Once you try this variety, you may never go back.

If you're having trouble with late night binges, have a bowl of oatmeal instead. This will help squash your cravings. Not to mention, you'll be avoiding any junk food or empty calories.

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Sophie Simon

Weight Loss and Health Eating Coach with a passion for guiding individuals toward their healthiest, happiest selves using an evidence-based approach.

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